Low income residents of New Hampshire can access dozens of federal and state assistance programs to help with food, housing, healthcare, utilities, phones, internet, and more. New Hampshire administers federal programs like SNAP, Medicaid, and Section 8 through state agencies, and offers additional state-funded programs for residents in need.
Whether you live in Concord, Manchester, or anywhere else in New Hampshire, this guide covers every major assistance program available to low income households in the state.
Table of Contents
Food Assistance in New Hampshire
SNAP (food stamps) is available to New Hampshire residents with income at or below 130% of the Federal Poverty Level. Apply through the New Hampshire Department of Social Services or equivalent agency. Benefits are loaded monthly onto an EBT card accepted at grocery stores statewide. WIC provides free food for pregnant women, mothers, and children under 5.
Food Programs in New Hampshire
- SNAP/Food Stamps: Monthly grocery benefits on EBT card
- WIC: Free food for mothers and children
- School Meals: Free and reduced lunch programs
- Food Banks: Emergency food through Feeding America network
- CSFP: Commodity food packages for seniors 60+
- TEFAP: Emergency food distribution through food pantries
Healthcare Programs in New Hampshire
Medicaid provides free health insurance to low income New Hampshire residents. Eligibility varies based on income, age, disability, and family status. The Children's Health Insurance Program (CHIP) covers children in families earning too much for Medicaid but who cannot afford private insurance. Free dental care is available through community health centers and dental schools.
Housing Assistance in New Hampshire
Section 8 Housing Choice Vouchers help New Hampshire residents afford private rental housing. Contact your local Public Housing Authority in Concord or Manchester to apply. Additional housing programs include public housing, housing grants, emergency shelters, rapid rehousing, and HUD-funded transitional housing programs.
Utility and Energy Assistance in New Hampshire
LIHEAP helps New Hampshire residents pay heating and cooling bills. The program provides direct payments to utility companies and emergency crisis assistance to prevent shutoffs. New Hampshire may offer additional state-funded energy assistance, weatherization services, and utility discount programs for low income households.
Free Phone and Internet in New Hampshire
The Lifeline program provides free phone service to eligible New Hampshire residents. Multiple carriers offer free smartphones with unlimited talk, text, and data. Free internet is available through the Affordable Connectivity Program and Lifeline carriers. Free tablets are available from participating Lifeline providers.
Other Assistance Programs in New Hampshire
Additional New Hampshire Programs
- TANF: Cash assistance for families with children
- Pell Grants: Free college money for low income students
- Free cars: Vehicle donation programs for families in need
- Legal aid: Free legal services for qualifying residents
- Church assistance: Rent, utilities, and food help from local churches
- Grants: Federal and state grants for low income individuals
How to Apply for Assistance in New Hampshire
Most federal programs can be applied for through New Hampshire's state social services website. You can also visit your local Department of Social Services office, call 211 for information and referrals, or contact community action agencies in your area. Many applications are available online and processing times vary by program.
Frequently Asked Questions
New Hampshire residents can access SNAP food stamps, Medicaid, Section 8 housing vouchers, LIHEAP utility assistance, Lifeline free phone service, WIC, TANF cash assistance, free internet, and many other federal and state programs for low income households.
Apply through New Hampshire's Department of Social Services website or visit a local office. You can also call 211 for referrals. Most programs require proof of income, identity, residency, and household size. Online applications are available for most programs.
Income limits vary by program. SNAP requires income below 130% FPL. Medicaid expansion covers individuals up to 138% FPL. Section 8 targets families below 50% of area median income. LIHEAP serves households below 150% FPL. Check each program for specific New Hampshire income limits.
