The Supplemental Nutrition Assistance Program (SNAP), commonly known as food stamps, helps over 42 million low income Americans afford groceries each month. SNAP benefits are provided on an Electronic Benefits Transfer (EBT) card that works like a debit card at grocery stores, farmers markets, and select online retailers.
SNAP is the largest federal nutrition assistance program and is available in all 50 states, Washington D.C., Guam, and the U.S. Virgin Islands. If your household meets income and resource requirements, you can receive monthly benefits to help put food on the table.
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SNAP Eligibility Requirements
To qualify for SNAP, your household must meet income requirements, resource limits, and work requirements (for able-bodied individuals without dependents). Most households must have gross income at or below 130% of the Federal Poverty Level and net income at or below 100%.
SNAP Income Limits
Monthly Gross Income Limits
- 1 person: $1,580
- 2 people: $2,137
- 3 people: $2,694
- 4 people: $3,250
- 5 people: $3,807
- 6 people: $4,364
- Each additional person: add $557
SNAP Benefit Amounts
SNAP benefit amounts depend on household size, income, and expenses. Maximum monthly allotments range from approximately $291 for one person to $1,751 for a family of eight. Your actual benefit is calculated as the maximum allotment minus 30% of your net income.
How EBT Cards Work
SNAP benefits are loaded monthly onto your EBT card. Use it like a debit card at any store that accepts EBT. Eligible purchases include fruits, vegetables, meat, dairy, bread, cereals, snack foods, and non-alcoholic beverages. You cannot use SNAP for alcohol, tobacco, vitamins, hot prepared foods, or non-food items.
How to Apply for SNAP
Apply through your state's social services office or website. You can also apply in person, by mail, or by phone. Required documents include proof of identity, income verification, proof of address, and Social Security numbers for household members. Applications are typically processed within 30 days.
Online Grocery Shopping with SNAP EBT
SNAP recipients can use EBT cards for online grocery shopping at Amazon, Walmart, and other approved retailers. Free delivery may be available for EBT customers. Check with your state to confirm online SNAP purchasing is available in your area.
Frequently Asked Questions
You qualify for SNAP if your gross monthly income is at or below 130% of the Federal Poverty Level. You must also meet net income limits and resource limits. Receiving SSI, TANF, or other benefits may automatically qualify you.
SNAP benefits vary by household size and income. Maximum monthly benefits range from $291 for one person to $1,751 for eight people. Your actual benefit is the maximum minus 30% of your net monthly income.
Apply through your state's social services office, website, or by phone. You need proof of identity, income, and address. Most applications are processed within 30 days. Emergency benefits may be available within 7 days for urgent needs.
